The schedule that we follow is listed below for a visual reference of what to expect:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5 a.m. class on site with coach on site | 5 a.m. “open gym” format on site at gym using workout from coach on app | 5 a.m. class on site with coach on site | 5 a.m. “open gym” format on site at gym using workout from coach on app | 5 a.m. class on site with coach on site | 7 a.m. “open gym” format on site at gym using workout from coach on app |
| 6 a.m. class on site with coach on site | 6 a.m. “open gym” format on site at gym using workout from coach on app | 6 a.m. class on-site with coach on site | 6 a.m. “open gym” format on site at gym using workout from coach on app | 6 a.m. class on site with coach on site | |
| 9 a.m. class on site with coach on site | 9 a.m. class on site with coach on site | 9 a.m. class on site with coach on site | |||
| Noon class on site with coach on site | Noon class on site with coach on site | Noon class on site with coach on site | |||
| 6 p.m. class on site with coach on site | 5 p.m. “open gym” format on site at gym using workout from coach on app | 6 p.m. class on site with coach on site | |||
| The mental health weekly topic blog post is uploaded with an email notification on Monday afternoon | AWS online group discussion related to the gym community | A live 10 to 15 minute mental health presentation occurs just prior to each workout | A mental health handout is uploaded to the blog post to highlight the recommendations for the week | A mental health focused email is sent Friday afternoon that reinforces the value of our topic | |
| Other activities available to you as part of AWS: | Twice a month group sauna nights for members | Opportunities to support local community needs together | Group activities to increase well-being that include nature walks and meditation | Drop off site for locally grown produce |
Physical Workouts:
Classes occur at 5 a.m., 6 a.m. (all weekdays), 9 a.m. and Noon (M,W, & F), 5 p.m. (Tuesday open gym), 6 p.m. (M & W). and 7 a.m. on Saturdays.
On Mondays, Wednesdays and Fridays (at all all classes available) we have a coach leading the workout.
On Tuesday and Thursday mornings we use a program that has been designed and uploaded by a coach to the app that informs and connects our members (no coach on site).
On Tuesday evenings and Saturday mornings there is an open gym for continued application of the focus from the week’s trainings (no coach, but members can still gather together).
Mental Health Component:
Every weekday, there is engagement from a mental health professional on behalf of AWS members. The chart shown above describes how each day includes a mental health focus.
The highlight of the week is an on site presentation at the gym location for 10 to 15-minutes on Wednesdays just prior to each workout class time. The topic is related to the monthly focus that has been established and is lead by a licensed mental health practitioner.